Curriculum
Day 1
Basic Breath Awareness
Awareness is the first place to start when you want to rekindle the in need often overlooked connection with your breath
Day 2
Body Scan
Explore the rhythm and the intimate dance between
breath and body with a practice we would like to call
Breath and Body Harmony
DAY 3
Space Between the Breaths
Establish a relationship with your breath to harness, timeless, wisdom, and empowerment that is instantly accessible and infinite
DAY 4
Breath of Calm
An invitation to dive deeper into the tranquil realms of breath, where every inhale is a step into peace, and every excel, is a release of chaos.
Day 7
Energizing Breath
Leverage the breath to be a source of renewal and reassignment for what's most important... You're well-being
DAY 6
Compassionate Breath
Benevolent breathwork. Let your breath be a heartfelt link, uniting your compassion with others.
Day 7
Integrative Breath
Practice, integrate, and reflect on the harmonious blend of the insights and shifts discovered throughout the week through your breathwork practice