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7 Day Chaos to Calm Breath Journey
Day 1 - Basic Breath Awareness
Introduction to Basic Breath Awareness Practice
Day 2 - Body Scan
Understanding the Body Scan Technique
Day 3 - Space Between the Breaths
Exploring the Pause in Breathing
Day 4 - Breath of Calm
Learning the Breath of Calm Technique
Day 5 - Energizing Breath
Introduction to Energizing Breath for Increased Vitality
Day 6 - Compassionate Breath
Understanding Compassionate Breath for Self-Compassion
Day 7 - Integrative Breath
Integration of Breath Practices for Daily Life
Conclusion
Reflecting on Your Journey and Moving Forward with Breath Practices
Resources for Continued Breathwork and Mindfulness Practices
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Reflecting on Your Journey and Moving Forward with Breath Practices
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