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Restore & Rebuild
A deeply supportive practice designed to nourish the nervous system, release tension, and gently realign the mind-body. Through therapeutic inner movement, breath, and restorative postures, you'll unwind chronic patterns and create space for healing and resilience.
Mandiram :: Temple Within
A synthesis of five disciplines designed & taught by Dennis Dean for the last 15 years.
Chaos to Calm
A complimentary 7 day breath journey.
Backbending Bench (LG)
Dennis Dean
Experience You Can Trust
Dennis is honored by the recognition and devotion of his long-term students, both national and international. He has taught and mentored thousands for over 3 decades in the transformative universal wisdom teachings & continues to teach, study and practice via his private studio in Cardiff by the Sea/Encinitas area of California & Live Online via his websites: Yoga Mandiram.com & Pranayama.com